Things we do when we can’t talk it through: getting creative in the name of self discovery
#veryhumanthings #expressivearts #selfdiscovery

portrait of many selves in a single moment
stabilo all pencil on paper (water activated)
Ode to she who fights for another
Every person deserves a therapist like ours
I ache.
I called it dissociation and named it fear and I was comfortable with that.
She called it victim and challenged me to own my worth.
I am uncomfortable with that.
I was ready to leave it there, in frightened disconnect, leave it for another time.
She showed up on my behalf and demanded I face it now.
I was ready to keep fighting the same battles week in and week out and, each time I fall, claim dissociation and fear.
She wants to see me fight new battles each week. The kind that lead to healing.
And face fear head on and wrestle dissociation.
I was ready to clip my wings and keep myself grounded.
She is determined I am going to fly.
I ache
I called it dissociation and named it fear and I was comfortable with that.
She named it victim and forbid it on my behalf.
And so I am challenged to find a new name.
To name my worth.
And call it Me.
Myself.
My whole self.
I am uncomfortable with that.
She looks at me intently, knowingly and says “don’t go backwards”
And I am uncomfortable.
I ache
But I won’t retreat.
She fights.
And so
so will I
text by Kendall
art by Maddie, Delilah and Tyson
How Are You Doing?
Can't talk it out? Can you draw it? Squiggle it? Dig holes into the couch? Burn something (safely!). Blow a dandelion and watch it scatter?
anything and everything matters
If it comes from you, it is IMPORTANT
We are in this together
The Very Human Beings